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Emotional Wellness Plans
Wedding Plans
Shweta supervises all meal and exercise plans, no matter what program you sign up for.
Our consultation is designed as per the convenience all clients, no matter where they live. Besides in-person meetings, clients can interact with us via the phone, video, voice, and email. In fact, some of our Delhi-based clients also like to opt for video chats for their appointments.
Since ours is more of an educational program, you will learn the basic pattern of eating as per your body's requirements and your lifestyle. During your active package, your diets will be changed so that your body gets exposed to the maximum nutrients possible. You will be also be actively involved in planning your diets, so that will give you an understanding of your nutrient needs & how to tweak your diet (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your diets by yourself & carry on with a healthy eating pattern as a way of life. In addition, we provide you with a very important post-consultation document, which is a summary of all your learnings during the program and guidelines to plan your meals in various situations. Besides, our relationship with our clients is a lifelong one and we are just a phone call or an email away in case there is any help you need.
There are no discounts for any of the programs.
Yes, extensions are possible once you have made the payment.
Results' is an ambiguous term in our dictionary. Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable
There is no bias towards non-veg or veg diet. The basic idea is to have an eating plan that will stay true to your likes and dislikes and hence is doable
Most of our clients have travel as an essential part of their jobs. The diet plan will be designed keeping in tune with the lifestyle and job requirements you might have. You will be educated on how to plan meals while traveling and assisted with choosing best options when you are in a new country/ city.
We will design an eating pattern that fits into your work schedule & lifestyle. If you do work in shifts (day & night), your meal plan will be tweaked depending on your nutritional requirements as per the work shifts and the availability and practicality of food choices.
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